AQUACISE CLASSES

Aquacise is a dynamic, full body workout set to music for maximum motivation. Our classes combine cardiovascular training, strength, conditioning, and stretching for a complete fitness experience. The heated water supports your body, allowing for low- and zero-impact movements that reduce the risk of injury. This buoyant environment is also ideal for injury recovery, as the warmth increases circulation while the water’s support allows you to rebuild strength and mobility without straining sensitive joints.

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  • Less strain on joints and muscles
  • Builds strength working against water resistance
  • Less strain on the heart as water pressure aids circulation
  • Greater range of motion as effect of gravity is reduced
  • Reduces overheating so you can exercise for longer

And it is fun!


CLASSES TIMES AND PRICES

MORNINGS: SATURDAYS – 8:30AM TO 9:30AM
LUNCHTIMES: WEDNESDAYS AND FRIDAYS – 12:30PM TO 1:30PM
EVENINGS: TUESDAYS AND THURSDAYS – 6:00PM TO 7:00PM

 

Blocks of 6 weeks

1 per week – $125 

2 per week – $240

3 per week – $350

4 per week – $460

5 per week – $550

or $30 per class drop in (discounted when booking 6 or more)


BARP discount

 

Terms and Conditions