Adult Swimming Lessons
Program Overview
Our adult swimming lessons are designed for older teens and adults of all skill levels. Whether you are an absolute beginner overcoming water anxiety or an experienced swimmer aiming to refine your technique, it is never too late to learn. We combine stroke mechanics with vital water safety skills in a supportive, pressure-free environment.
Choose between small group lessons following our general curriculum, or private classes tailored completely to you. In a private class, you set the goals – whether you want to learn specific skills like breathing, treading water, or snorkeling, or train to pass swim tests for scuba diving or flight attendant certifications.
Benefits of Adult Swimming
- Water Confidence: Overcome fear of deep water and learn crucial self-rescue skills.
- Full-body Workout: Provides low-impact cardiovascular and muscle-building exercise.
- Safety Around Our Shores: Build the swimming capabilities needed to fully enjoy the island’s beaches and coastal activities.
Our Focus
- Water Safety First: Learn core survival skills, breath control, and independent floating.
- Essential Aquatic Skills: Build foundational comfort, balance, and coordination in deep water.
- Stroke Refinement: Master or polish your Freestyle, Breaststroke, and Backstroke technique.
Choose Your Class Structure
- Small Group Classes: Overcome fear of deep water and learn crucial self-rescue skills.
- Full-body Workout: Provides low-impact cardiovascular and muscle-building exercise.
- Safety Around Our Shores: Build the swimming capabilities needed to fully enjoy the island’s beaches and coastal activities.
Please note: We recommend that anyone with a deep fear of the water start with private lessons with one of our specialized Aquaphobia instructors.